Coaching & Counselling
"Stop comparing yourself to other people; you are meant to be unique." - Sonya Parker
yoUnique Dialogue is a personalized conversation and discovery session that can help you uncover your true self - your uniqueness, your potential, your purpose or your longing.
Although the yoUnique dialogue, like most coaching sessions, can address challenges in relationships, work-related and goal-oriented aspects, it goes beyond them. The focus of the dialogue is on a heartfelt longing rather than purely on mental ambitions. It often begins with the question, "Aside from your success in life, are there other areas where you feel a longing for more fulfillment or meaning?"
As in most therapeutic sessions, the yoUnique dialog can be about your past, about traumas or difficult moments in childhood that have shaped old patterns and the fabric of your personality. However, it is not about dwelling on the past, but about freeing yourself from old patterns and habits. We can't change the past, but we can change our perspective of it and learn to deal with our primal feelings differently. As Berkeley Breathed puts it: "It's never too late to have a happy childhood."
Similar to practices such as manifestation, positive thinking and visualizing the yoUnique Dialogue highlights the profound impact that our thoughts have on shaping our reality.
However, the ability to make lasting change in our lives, relationships, well-being and peace of mind comes from having the courage to recognize the obstacles that stand between us and our goals and aspirations.
This requires a shift from the mind to the heart, from mere thoughts to deep feelings. This transition allows our self-awareness to evolve into a true embodied understanding, where the synergy of body, mind and feelings harmonize in a natural rhythm, promoting real and lasting change.